Photo courtesy of
rebecca davis
This episode is a video response to James’s recent comment about asymmetry as it relates to joint mobility programs. I want to thank James for his comment, and I also want to make clear that this drill as well as the one in Episode 1 come from Andrey Lappa’s Dance of Shiva system, not my own head. I only present these exercises to give you an idea of the types of movements I work with everyday to improve my long-term health. If you’re interested in detailed instructions of this extremely complex system, I strongly suggest picking up his DVD.
In this episode I demonstrate the power and challenge of asymmetry in the vertical arm movements of Lappa’s system. These movements work the arms through their entire range of motion - internal/external rotation of the humerus, pronation/supination of the forearm, flexion/extension of the elbow, and flexion/extension of the shoulder. As you work with these movements, be careful not to let your shoulders become tense and creep toward your ears. These movements should be fluid and free. Try also to activate the bandhas as you get more comfortable with the practice. Enjoy!
If you haven’t already, be sure and subscribe via e-mail or rss, so you don’t miss the next episode. Thanks a ton to Robert for the use of his garden and his nice camera work, and thank you for watching!
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