Image coutesy of Becca Davis
Just in time for summer, one of the best flat-tummy core exercises I know - the spinal rock. In this episode I explain some tips for getting better results from the killer ab exercise, the spinal rock.
Special thanks go to Becca Davis for the production photos, Robert for his camera work, Signal Path for the intro music, and as always my wife for allowing me to spend time on this exhilarating diversion. Please let me know how you like the video content by commenting below, and don’t forget to subscribe via e-mail or rss so you don’t miss the next great recipe, article or video on integrating mind and body fitness.
I learned a lot Thank you! the spinal rock is tough to get at first, but once I did it a couple of times I started to feel the effects. I would like to see more exercises that I can do while standing up at work.
Have a good!