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Southwestern Black Bean Lasagna Rolls – vegetarian dinner

Written by Philip Walter on Feb 23 at 2:12 am.

Wonderful vegetarian dinner recipe - Black Bean Lasagna Rolls.

This vegetarian dinner option takes a little more work than most of the other recipes on this site, but it’s worth it!


  • 10 Whole Wheat Lasagna Noodles
  • 1 Cup Reduced Fat Grated Mexican Cheese Mix
  • 1/2 of a 14-oz Container Soft Tofu
  • 1/2 of a 15-oz Container Part Skim Ricotta Cheese
  • 4-oz Can Green Chiles, drained
  • 15-oz Can Black Beans
  • 2 Tbsp Cilantro, chopped
  • 2 Garlic Cloves, chopped
  • 1/2 tsp Chili Powder
  • 1/2 tsp Cumin
  • Several Splashes of Hot Sauce
  • Salt and Pepper to Taste
  • Salsa of Your Choice


  • Preheat oven to 350 degrees
  • Cook noodles as directed on packaging
  • Mix all remaining ingredients in medium-sized mixing bowl
  • Use a spoon to spread black bean mixture onto one side of each noodle
  • Carefully roll each noodle from one side to the other like a sleeping bag
  • Place rolls seam side down into a baking dish (spread a bit of oil or use cooking spray to prevent sticking)
  • Bake for 25 minutes or until heated through
  • Top with salsa and a bit of cilantro

Nutritional information for Southwestern Black Bean Lasagna Rolls.

For a printable PDF version of this recipe, click here.

The Yogi Bowl – vegetarian breakfast

Written by Philip Walter on Feb 21 at 5:35 pm.

Vegetarian breakfast with yogurt, berries, and granola.

This is definitely one of my favorite breakfast recipes.


  • 3/4 Cup Kashi GoLean Crunch or similar product
  • 2/3 Cup Organic Low-Fat Yogurt
  • Handful of your favorite berries


  • Layer yogurt over Kashi GoLean Crunch, then sprinkle berries on top.

Nutritional information for Yogi Bowl.

For a printable PDF version of this recipe, click here.

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