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BrickhouseBodymind TV Episode 4 - Spinal Rock ‘n’ Roll (developing the best flat-tummy exercise of all)

Written by Philip Walter on May 29 at 5:29 am.

Best Flat-Tummy Exercises Ever - Spinal Rock Tips.

Image coutesy of Becca Davis

Just in time for summer, one of the best flat-tummy core exercises I know - the spinal rock. In this episode I explain some tips for getting better results from the killer ab exercise, the spinal rock.

Special thanks go to Becca Davis for the production photos, Robert for his camera work, Signal Path for the intro music, and as always my wife for allowing me to spend time on this exhilarating diversion. Please let me know how you like the video content by commenting below, and don’t forget to subscribe via e-mail or rss so you don’t miss the next great recipe, article or video on integrating mind and body fitness.

BrickhouseBodymind TV Episode 3 - In Praise of Asymmetry (the Sweeney Todd movements)

Written by Philip Walter on May 20 at 5:49 pm.

On Set at the Shooting of BrickhouseBodymind TV Episode 3

Photo courtesy of
rebecca davis

This episode is a video response to James’s recent comment about asymmetry as it relates to joint mobility programs. I want to thank James for his comment, and I also want to make clear that this drill as well as the one in Episode 1 come from Andrey Lappa’s Dance of Shiva system, not my own head. I only present these exercises to give you an idea of the types of movements I work with everyday to improve my long-term health. If you’re interested in detailed instructions of this extremely complex system, I strongly suggest picking up his DVD.

In this episode I demonstrate the power and challenge of asymmetry in the vertical arm movements of Lappa’s system. These movements work the arms through their entire range of motion - internal/external rotation of the humerus, pronation/supination of the forearm, flexion/extension of the elbow, and flexion/extension of the shoulder. As you work with these movements, be careful not to let your shoulders become tense and creep toward your ears. These movements should be fluid and free. Try also to activate the bandhas as you get more comfortable with the practice. Enjoy!

If you haven’t already, be sure and subscribe via e-mail or rss, so you don’t miss the next episode. Thanks a ton to Robert for the use of his garden and his nice camera work, and thank you for watching!

BrickhouseBodymind TV Episode 2 - Mobilizing Your Morning Commute

Written by Philip Walter on Apr 21 at 5:09 pm.

Okay, below is the second episode of BrickhouseBodymind TV. The movements demonstrated are designed to help you turn your morning (or afternoon) commute into a more positive experience. You may be intuitively doing some of this stuff already, and that’s great. This process is supposed to be an improvisational, intuitive practice that evolves as you identify areas of tension in your own body. The steering wheel can be a great tool, providing leverage for increased muscular traction during mobility exercises, but please remember to keep your eyes on the road. And special thanks goes to my cameraman, Robert for the use of his convertible!

As always, please comment below if you have any thoughts or suggestions. Hope you all enjoy!

Improvements Made to BrickhouseBodymind TV

Written by Philip Walter on Feb 29 at 4:32 am.

Hey all. This is just a quick note to let you know that I’ve made a couple improvements to the first episode of BrickhouseBodymind TV originally released in this post about shoulder pain and stiffness. Graphics package has improved a bit, and I tried to place the exercises earlier in the video, while leaving technical exposition for later. As always, please comment below if you have suggested improvements or suggestions for future episodes.

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