BrickhouseBodymind Blueprint 002 – Biotensegrity and Musculoskeletal Traction in Hatha Yoga Posture Practice

Written by Philip Walter on Aug 3 at 1:27 pm in blueprints, bodyweight, hatha yoga, itBODYnature

Brickhouse Bodymind Blueprint 001 - Approaching Alignment from the Inside Out

Designed by philip.

Well, it has been a while since the first blueprint came out, but as promised this is a series of documents, so here’s the second one. It’s called “Biotensegrity and Musculoskeletal Traction in Hatha Yoga Posture Practice.” It represents an amalgam of ideas I’ve been mulling over for a while now, but only really came to fruition after reading Scott Sonnon’s blog post, Biotensegrity = Circular Strength Training. As is my modus operandi, I began digging through the search engines to find out as much as I could about the subject, and what I found validated much of what I already felt to be true of the value of hatha yoga posture practice.

Biotensegrity is a subject that has recently come of age, which observes the principles of tensegrity structures at work in living, biological systems. This dynamic dictates that certain conditions be present for living systems such as the human body to function efficiently. In this blueprint, I discuss the principles of tensegrity structures, how those principles apply to the human body, and then how the practice of hatha yoga asanas can help bring equilibrium to such a system.

This blueprint will, like the first one, be freely available to anyone who drops by. I encourage folks who enjoy these essays to subscribe to my e-mail feed, or via rss. This insures two things – 1) that you’ll be among the first to know when the next blueprint comes out, and 2) once these documents become available to subscribers only, you’ll already be on board.

Get it here – BrickhouseBodymind Blueprint 002 – Biotensegrity and Musculoskeletal Traction in Hatha Yoga Posture Practice.


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  1. […] I pointed out in a recent paper, biotensegrity represents a new way of looking at the organization of the human body. It’s based […]

    Pingback by Which is best - Yoga or Strength Training? What about Yoga and Strength Training? | Brickhouse Bodymind — February 18, 2009 @ 4:32 pm

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