My Other Pet Blog – ADistillationOfSelf.com

Written by Philip Walter on Dec 22 at 10:40 pm in hatha yoga, iSPIRITself, itBODYnature, joint mobility, meditation, resistance training, weMINDculture

Project Distillation

A Distillation of … what?

Photo credit: Pål Berge

So, the holidays are coming up, and as most of you probably know, I’ve been hard at work finalizing the recipes, workout plans, stress management techniques, and thought experiments that will make up my book, The Brickhouse Bodymind Blueprint.  That has unfortunately meant fewer posts here at the blog.  Things will return to normal as soon as the book is ready, which with any luck will be the end of January.

Anyway, until then I have started up a new little project.  In addition to being a fun challenge in the web design department, it should give me an outlet for less structured features than those found here, and keep me from becoming a total recluse while I finalize the book.

It will also serve as my workout log.  Those of you who are interested in seeing what my regular physical training regimine actually looks like can do that at this website.  Currently I am trying to shed a final few percentge-points of bodyfat before we take pictures of the exercises that will be featured in my book.  You can read a detailed description of the workout cycle here.

The new website is called A Distillation of Self.  I wrote an introductory post that explains the whole vision in a nutshell.  Also, you can find the best yet description of my personal transformative practice there.  Please don’t hesitate to let me know what ya’ll think of the new site by commenting here or there, or sending me an e-mail at philip(at)brickhousebodymind.com.

Peace and thanks for reading!

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