Do This Now – The Anatomy of Happiness – Part III

Written by Philip Walter on Dec 2 at 7:55 pm in audio, do this now, iSPIRITself, itBODYnature, meditation

a new home (to be seen)

photo courtesy of justneal

No long wait this time! It’s Part 3 of my ongoing series of conversations with my longtime friend and yoga teacher, Matt Krepps, about the nature of happiness. I hope everyone had a wonderful Thanksgiving holiday! Hard to believe it’s December already, huh? I’m deep in the throes of editing my manuscript, still hoping for a January publication date for The Brickhouse Bodymind Blueprint. Even with all that, we managed to get Part 3 together. We’re really driving toward the culmination now. This part addresses the Mechanisms of Personal Perception and Identification.

How exactly do we become aware of external events? How do we make decisions? Is what we perceive to be the present really in the present moment? Given everything that is physically required to do something as simple as move your finger, do you really purport to have control over your actions? Furthermore, do you really want your happiness to depend on your ability to make all those things happen in just the right way and at just the right time?

Here’s a point-by-point synopsis:

  • Intro and recap of Part 2
  • The experiments of Benjamin Libet
  • Happiness as a product of personal volition
  • A stuck perspective = A living death
  • Job’s Body and the Sense of Effort
  • Biotensegrity
  • Were you there when you were seven? Are you here now?

Here’s a link to the pdf – A Course in Consciousness – that we mention several times in this conversation. Here’s the audio file download link, and of course you can use the player below. It runs about 59 minutes.

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This conversation really took some twists and turns, but like Matt said, the purpose of this is to be like a torpedo to the ego. So much of human happiness and consequently the lack of said happiness is tied to personal identification. The ego’s job is to own things and identify with things. That’s how we relate to the world around us. But since all things eventually pass away, the ego sets us up for disappointment. Only when we begin to shift our identification toward that which does not pass away can we hope to find true happiness. Only then do we become fearless, unshakeable, and unbreakable. Only then do we flow as we were always meant to flow.

As Matt points out here in Part 3, this is ultimately a religious discussion, since God – The Great I Am – is “that which does not pass away.” In the final installment, we want to bring together what we have learned in Parts 1-3, and have this religious discussion; but we need your help. Please comment below or e-mail me at philip(at)brickhousebodymind(dot)com if you have any questions, thoughts, etc.

Is there anything else in particular you would like us to address? Are you having trouble digesting the conversations? Do you think we’re crazy – are we wasting our time?

Please let me know.

What is the nature of your religious faith? How do the things we’ve discussed here jive with that faith? How does your faith play into your happiness? How does it help you through difficult times? Does your happiness depend on your ability to make certain things happen in this life?

Until next time, Sit down, Shut up, and Ask yourself what’s True.

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  1. […] Mind matters: the business of happiness, the coming neurological epidemic, mental disorders rampant in young adults (this is called “growing up,” ya pricks), body swapping therapy, owning another body, mechanisms of personal perception and identification. […]

    Pingback by Coordination « No Magic Pill — December 4, 2008 @ 1:45 pm

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